Best Workout Apps Lifehacker – If you look at the health and fitness section of Google Play or the iTunes App Store, you will see thousands of activity trackers that automatically track your location, steps, running, cycling and more. We know it can be overwhelming, so here are some of our favorites from a variety of different brands.
People like to track their movements and exercises for a variety of reasons. This information can be great motivation, but it’s also useful to see how hard you exercise to reach your daily exercise goals and not do too much damage to your body. The trick is finding a way to keep track of everything in your life without going crazy. That’s why we wanted to see an app that didn’t require a lot of manual work on your part (eliminating a lot of strength training and other similar apps). These are the best we’ve found that do just that.
Best Workout Apps Lifehacker
Pedometers have been around for a long time and your smartphone is a great way to keep track of your daily steps as you probably always have them in your pocket. That said, the key to a good pedometer app is simplicity. While many apps can track your steps and all sorts of other things, the only app that tracks steps saves battery life.
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Our favorite pedometer is Runtastic Pedometer for Android and iPhone. It tracks all your daily steps, collects that data into beautiful graphs, keeping it simple. That said, for iPhone 5s owners, we like Pedometer++. As it uses iPhone motion sensor, it barely consumes your battery and shows your daily step count directly on the app icon on the home screen.
There are many different apps to track your running performance, but our favorite is Runkeeper. The reason is very simple: it’s free, tracks your GPS, lets you exercise, create routes, mix your music and everything else you want from a running app. It’s cross-platform too, so you can keep all the data you’ve accumulated over the years as you jump from iPhone to Android (or vice versa).
The great thing about Runkeeper is that it does everything it’s supposed to do without much effort on your part. If you want, just launch the app and then run. But if you prefer to dive in and customize things, Runkeeper lets you do that. It also supports many third-party devices if you decide your smartphone is not enough.
Just like tracking your run, tracking your bike is all about a solid GPS app that won’t drain your battery. That’s why we love Strava. Strava works on both Android and iPhone, as well as many GPS devices. Just launch the app and you will start monitoring your location. From there, you can log a bike ride and Strava will log that data. When you’re done, you’ll be able to see where you’ve been, your average speed, and more.
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What sets Strava apart from the rest of the options available is the community. On Strava, you can create a network of friends and compete against each other. You will also find many different public challenges with different routes, characters and much more.
Sleep is not just about exercise, it’s also important to take good care of yourself. You have a surprising amount of tech options that track your sleep patterns, but only two apps really work well.
Your best bet for Android and iPhone is Sleepbot. All you need to do is Sleepbot, put it in your bed and go to sleep. In the morning, you’ll get all sorts of data about your sleep habits, including your movements, recording every sound you made (or happened in the bedroom), your sleep time, and more. You can rate your sleep and add notes so the data is really meaningful to you. With all this information, you can continue using these charts to find out how to improve your sleep. iPhone users might also want to check out Sleep Cycle, but it’s not as feature-rich as Sleepbot.
Tracking your walking, cycling, and running is great if you’re thinking about actually doing it, but if you’re interested in collecting a ton of that data, you’ll need something that tracks your activity without having to do anything. That’s why we love the Movement.
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Activities run in the background on your Android or iPhone. It’s always on and also tracks your steps whether you’re running or cycling somewhere. It automatically differentiates between driving and cycling, so you don’t have to do anything to get Moves to work. It also tracks your location, so you can look back and see where you’ve been, how you got there, and how long it took. In short, the movement has everything under control. The downside is that the Movement doesn’t give you much information. So while it tracks everything you do, you can’t see things like speed, heart rate, or other similar minute details that you might find in a specific app. That said, you can get your data from Move and easily import it elsewhere.
If Moves isn’t what you’re after, the iPhone 5s-only Nike+Move also tracks your overall activity throughout the day. Nike+Move also has a social element where you compete against your friends to complete most tasks, so it’s definitely worth checking out if you’re the competitive type. ARGUS is also an iPhone program that tracks activity, fitness, and sleep in one app, but on the other hand, it doesn’t have much information beyond simple images.
Let’s face it, not everyone likes the idea of exercising every day. If you need a little nudge to keep up with your activity, you have many different options.
For romance fans, we love walking. It not only tracks your daily steps and location but also uses this data to slowly open a conversation. The more you walk, the more of the story you hear. You also get achievements if you do things like hike more than a day or hike enough to unlock an entire chapter in one day. Runners might also want Zombie, Run! similar experience.
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If that’s a little too difficult for you, Nike+Move has leaderboards that challenge friends to get you moving, and Striiv tracks your daily steps and suggests new goals and personal challenges to friends every day.
Activity trackers have gotten better over time, and while they still eat up your battery on older devices, they’re much better at protecting them than they used to be. If you don’t have the money to release something like the Fitbit Force (which is Wirecutter for the best fitness tracker), your smartphone can collect a lot of the same data. If you’re looking for an easy way to get motivated. If you’re looking to lose weight or try new exercises, using your favorite workout programs can be a fun, flexible, and affordable alternative to exercise.
Browsing your data or using an app to exercise can give you the boost you need to get active too – an idea supported by a published study.
“Exercise programs can be a vehicle for behavior change during exercise, just as a nicotine patch can be a vehicle for behavior change in smoking,” explained psychology professor Leib Litman, one of the study’s authors. , to Mic.
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“Our main finding was that people with more disabilities have greater self-confidence when using exercise apps,” added Litman.
Need help finding the right workout for you in the app store? Here are 10 of our favorite fitness apps endorsed by the app’s health and fitness professionals.
With workouts tailored to your fitness goals, Sworkit is designed to help you get lean and lean without having to hit the gym. Open the icon above and you’ll find all kinds of trainer-led videos from yoga to cardio. This is a fitness app loved by the experts at Men’s Magazine and SELF, so you know it has staying power.
The fitness app cyclists love. In addition to tracking speed, distance and time, you can also use the app to organize and share routes with your friends.
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“At the end of your journey, you’ll be able to see additional stats like calories burned and elevation gain – as well as setting a new record in one of Strava’s many sections,” explain the editors of Cycling Weekly.
According to Lifehacker health editor Beth Skwarecki, the Nike+ Training Club gives her just the right amount of energy to sweat.
“It’s not just limited to bodyweight exercises; there are
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